Al Dunbar Hypnotherapy in Nuneaton Atherstone Hinckley Warwickshire

Anxiety Programme
Phobia Management
Hypnotherapy Triage
Stop Smoking
Anxiety Programme
From time to time we all feel anxiety or worry, it's a normal human response to certain situations. It helps protect and build us.

For those of us who suffer from an Anxiety Disorder those feelings of fear or danger happen most, or all, of the time and can become an ever present, overwhelming, sense of fear or dread.

Anxiety can lead to depression, over worrying, intrusive thoughts, stress and panic. It can affect you physically as well, causing symptoms such as: chest pains, churning stomach, shortness of breath and trouble sleeping or concentrating.

Anxiety Disorders impact us in different ways, no one person will experience the same symptoms or impact as another person.

I can help. My tailored and targeted Anxiety Programme will help you to approach challenges in a calm, confident and positive manner, moving that anxiety back to the temporary, natural response it should be.
Phobia Management
Do you have a fear of flying or spiders, heights or public speaking?
Do you plan your life to avoid situations that might trigger the fear that comes with it?
Does your phobia cause you to experience significant distress?
Do you feel your phobia holds you back in life?

My Phobia Management treatment plan will help you find the cause of your phobia and overcome your worst fear. I will help you to communicate with your sub conscious mind and change the way you think, feel and behave when confronted with your ‘phobic 'situation.
Hypnotherapy Triage
We all have things that either build up or just happen and need to be dealt with urgently. It could be your weight is causing you problems, perhaps psychologically, physically or both.

It could be the loss of a loved one, a change in employment or anything that is impacting on your day to day life. It could be depression or anger, compulsive behaviour, skin picking or hair pulling.

When we're experiencing this, help is needed straightaway.

My tailored hypnotherapy techniques will help you to move on positively, making sure that the negative experience doesn't impact on your long term health and have long lasting effects.
Stop Smoking
Do you want to be a non-smoker?

Working together using my Smoking Cessation techniques I can help you become a non-smoker, not an ex-smoker, but a non-smoker.  Think and behave like someone who has never smoked, no weight gain and no cravings.

All of that in a single session, and, if you need it, you can come back for a free top up.

Prices and Services Available

Initial Consultation
Initial 30 minute consultation
Free of charge
30 minute session
Session can be over the phone or video conference
Agree how we can achieve the change you desire for you
Meet in confidence
Treatment plans vary from person to person
Contact for more details
Anxiety Programme
4 Sessions
One to one private session
Achieve the change you desire
See a Clinical Hypnotherapist and NLP Practitioner
Tailored to you
Targets the areas that impact you
Make anxiety a natural response
Contact for more details
Phobia Management
2 Sessions
Do you have a fear of spiders or heights?
Perhaps flying or public speaking?
Or maybe something else?
Do you plan your life to avoid certain situations?
Tailored to you
Change the way you think
Contact for more details
Stop Smoking
Single Session
No Cravings
No Weight Gain
Can be adapted to quit vaping as well
Become a non-smoker, not an ex-smoker
Single session
Come back for a free top up - if you need it
Contact for more details

Weight Loss

Weight loss sessions vary depending on your needs.  Some people only want to drop a little excess weight, others might have more to lose, so I will design the length of time and type of sessions around what you need.  This means there is no average amount of sessions, the amount of visits purely depends on your needs.

If you do need to lose a little more weight then I can utilise a Hypnotic Gastric Band - where I take you step by step through a hypnotic operation to fit a gastric band.  This has a similar effect to a full gastric band being fitted but without the invasive surgery.

Ready to find out more?

Contact me for further details and to book your free consultation.

Al Dunbar Hypnotherapy in Nuneaton Atherstone Hinckley Warwickshire