Fear is a healthy and natural response. Phobias are different. A phobia is actually a type of anxiety disorder. It can cause you to experience significant distress when faced with the causes of your phobia. You might even plan your life to avoid the perceived cause of terror. Phobias work at an unconscious level, making them difficult to overcome. Hypnotherapy communicates with your sub conscious mind to change the way you think, feel and behave when confronted with your ‘phobic' situation.