Hypnotherapy for Stress and Anxiety

Living with Anxiety can make day to day life more challenging. As a result, it can make it difficult to look after yourself or to hold down a job or healthy relationship, try new things or even enjoy the things that you used to enjoy. That's why I'm dedicated to providing tailored and targeted hypnotherapy treatment programmes to help you overcome these issues.


Other Hypnotherapy Treatments Offered

Alongside my Anxiety Programme I offer other treatments to support issues related to anxiety, such as my Phobia Management Plan to help you find the cause of your fear and overcome it, or Hypnotherapy Triage, dealing with those other issues that arise and need to be dealt with sooner, rather than later, and last, but certainly not least, Smoking Cessation, helping you become a non-smoker, not an ex-smoker.

Free Hypnotherapy Confidence Recording

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Your Own Hypnotherapy Treatment Plan

Our behaviours and responses are all controlled by our sub conscious mind, but sometimes it can get things wrong.  Therefore, I work with you to change the responses from your sub conscious mind and to help you overcome any number of problems.
Using Hypnotherapy and Neuro-Linguistic Programming (NLP) techniques, I will tailor your therapy sessions to target what you need and to help you stop the negative thoughts and patterns, which were causing the problems you were experiencing.
Firstly, I offer a free initial consultation, so we can talk over the phone or via remote video conferencing. Secondly, I will plan your tailored treatment and we will agree, right at the beginning, how many sessions I believe you require. And, lastly, you know how much the treatment will cost you.
However, treatment plans vary from person to person, some may be a single session and some may be longer.
All treatment sessions are completed remotely, using Zoom or Skype.

Why not get in touch and see what I can help you achieve through hypnosis?

Al Dunbar Hypnotherapy
I am a member of the General Hypnotherapy Register (GHR).  The GHR is the Voluntary Regulator for practising hypnotherapists.