Why choose Al Dunbar Hypnotherapy?
Living with an Anxiety Disorder can make day to day life more challenging. It can make it difficult to look after yourself, hold down a job or healthy relationship, try new things or even enjoy the things that you used to enjoy.
That's why I'm dedicated to providing tailored and targeted treatment programmes to help you overcome these issues.
Alongside my Anxiety Programme I offer other treatments to support issues related to anxiety, such as my Phobia Management Plan, helping you find the cause of the fear and overcome it, or Hypnotherapy Triage, dealing with those other issues that arise and need to be dealt with sooner, rather than later, or Smoking Cessation, helping you become a non-smoker, not an ex-smoker.
Our behaviours and responses are all controlled by our sub conscious mind, but sometimes it can get things wrong. I work with you to change the responses from your sub conscious mind and to help you overcome any number of problems.
Using Hypnotherapy and Neuro-Linguistic Programming (NLP) techniques, I will tailor your Hypnotherapy sessions to target what you need, to help you stop the negative thoughts and patterns, which were causing the problems you were experiencing.
I offer a free initial consultation, which can be over the phone or via remote video conferencing. From this I will plan your tailored treatment and we will agree, right at the beginning, how many sessions I believe you require. That way you know how much the treatment will cost you.
Treatment plans vary from person to person, some may be a single session, some may be longer. On average you can expect treatment to take 4 sessions.
Why not get in touch and see what I can help you achieve through hypnosis?